Strength, Mobility & Core Optimization Package

(For Active Aging & Injury Prevention)

Stay Strong. Move Freely. Age Powerfully.

Personalized strategies to rebuild your strength, enhance mobility, and protect your independence — designed for active, resilient aging.

Perfect for individuals who want to:
Maintain physical strength, flexibility, and vitality as they age, while minimizing injury risks and boosting everyday performance.

What’s Included:

• Foundational joint and mobility assessment
• Risk analysis and early detection of potential musculoskeletal issues
• Blood test interpretation to identify factors impacting physical performance
• Personalized strength training blueprint
• Core strengthening program (focused on lower back, hips, and knees)
• Custom workout plan with injury-prevention adjustments
• Monthly 1:1 coaching calls to track strength gains and progress

Results You Can Expect:

• Increased strength, flexibility, and joint stability
• Enhanced core resilience and reduced risk of injuries
• Better physical performance, faster recovery, and greater vitality

💰 Pricing: POA

Start your journey by completing our short questionnaire.